Monday, August 3

Flow's First Mystery Tour: Itinerary Revealed!

Heya everyone! So, we just concluded our very first Mystery Tour for July! Yay!
Flow Mystery Tour Dates

What's a Mystery Tour anyway? It's a secret half-city tour within Metro Manila (We might just bend that rule soon enough!) taking people to unique places for a mix of some or all of these: movement, healthy eats, culture, arts and fun! You get to meet interesting like-minded folks, doing wholistic activities and discovering what this city we call home has to offer.

Sharing with you our itinerary and some snippets from the launch with photos by Tabitha Fernan of Create and Wander :)

We started off at LiFE Yoga Studio at BGC for a Community Yoga Class with live healing music and mini Thai Yoga Massage Workshop with #TheFlowTribe ambassador, Monica Eleazar-ManzanoThen had organic raw vegan healthy snacks (Rawlicious Green Smoothies and Take Root Kale Chips) en route to our next destination. Monica then lead a Mandala workshop in QC Memorial Circle while we had our vegetarian lunch outdoors. And off we went to Holy Carabao for our finale where each participant received a veggie bouquet from Holy Carabao. Each participant also brought home Moringana superfood teas and capsules, Lulu DK Tattoos and 360 Fitness Club gift certificates.

Commmunity Yoga class at LiFE Yoga Studio in BGC

Yoga and Thai Massage = Perfect Combination

Rawlicious Green Smoothies is simply sunshine in a bottle! The best tasting green smoothies in Manila!
Take Root Raw Vegan Kale Chips are the perfect post-yoga snack!

Mandala Workshop in process
All our Mandala art work on display

Vegan lunch: Bibimbap from The Vegetarian Kitchen
Biodynamic Organic Veggie Bouquets from Holy Carabao

Hindy Tantoco of Holy Carabao with the pilot group of FLOW Mystery Tour

Thank you to all those who participanted! Sign up for the next Mystery Tour happening this Saturday, August 8 at

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