Monday, February 22

Yoga & Adventure Retreat Siquijor

Discover yourself through this Yoga and Adventure Retreat in mystical Siquijor on June 9-12!
The Flow Tribe will take you to the island's magical places, do energy lifting activities like yoga, dance 
and a workshop on traveling with freedom.

Early Bird Rate: P10,480 (until May 15) | Package Rate: P10,980

4D/3N Shared Accommodation at Coco Grove Resort (2pax in a room)
Daily Breakfast
Secrets to a Nomadic Lifestyle Workshop with Adi Zarsadias
1 Yoga Session
1 Dance Class
Island Tour
(Balete Tree, Lazi Church, Salagdoong Beach, Cambugahay Falls, Capilay Spring, Guiwanon)
Flow Shirt and Bag
Flow Certificate

Airfare, Airport Tax, Ferry Ride, Lunch & Dinner Meals not included in the rate.

June 9 - Thursday
9am - Opening Circle
10am - Secrets to a Nomadic Lifestyle Workshop with Adi Zarsadias
12nn - Lunch
2pm - Free Time
7pm - Dinner

June 10 - Friday
7am - Breakfast
8:30am - Whole day island tour

June 11 - Saturday
7am - Yoga
8:30am - Breakfast
9:30am - Free Time
12nn - Lunch
1pm - Free Time
7pm - Dinner
8:30pm - Dance Class

June 12 - Sunday
7am - Breakfast
10am - Closing Circle

Rooms and Booking
- First come, first served basis
- No registration, no reservation
- Rooms are SHARED (2pax in a room)
- Additional fees apply for private rooms.
- Full payment must be settled on or before the date mentioned
- NON-REFUNDABLE but transferable to another person

Sign up here.

For questions and clarifications email us at

Photo credit: Photo 1 by, Photo 3-5 by Coco Grove Resort,
Photo 6 by, Photo 7 by

Friday, February 5

Surf & Yoga Retreat at The Chillhouse Bali


Surf, yoga and wellness come together in this relaxing and nurturing retreat on April 9-12, 2016 at The Chillhouse, Bali, Indonesia. Surf friendly waves in the surf town of Canggu, practice yoga in a blissful shala, feast on wholesome, organic meals served daily at the resort's poolside cafe and treat yourself to a therapeutic massage after a day of activities.

About The Chillhouse
The Chillhouse is a tropical lifestyle retreat that offers stylish accommodation and delicious organic meals, along with surfing, mountain biking, yoga sessions, body and soul treatments.

Yoga sessions will be held at The Chillhouse yoga shala. Explore 3 different yoga styles - yin yoga, flow balance and hatha flow.

Learn to surf in Bali's hippest surf town, Canggu! There will be one coach for every 2 students, surfboard rental is included as well. All coaches are certified ISA instructors and certified life savers under constant training. 

Organic veggies are sourced from farmers in the hilly heart of Bali where soil has seen hardly any pesticides, local as well as Australian free range meat, fish from the waters surrounding Bali, and Sabina’s homemade marmalade. We strongly believe that the MSG-free approach is the best for the well being of us and guests!
A hearty breakfast is the start of the day, especially when you surf, bike or yoga! No matter when the morning session starts, there is always coffee, tea, toast, homemade marmalade, muesli, hard boiled eggs, grab and go snacks and fruits. From 06:15 on feel free to order any sort f pancakes or eggs any style. From 09:00 we have two choices of breakfast that very each day. Usually it is a sweet and a solid choice, but you can also have both of them and as many refills as you want until 11:30.
Dinner is either sharing concept, buffet or BBQ. Always all you can eat. The evening before you can choose between a fish / meat, vegetarian or vegan main course. We always try to find a good mix between Asian and Western food to cater all desires. 


Single Room
P27,380 - early bird rate (deadline March 15)
P28,580 - regular rate (deadline April 5)

Double Room
P32,380 - early bird rate (deadline March 15)
P33,580 - regular rate (deadline April 5)

3 night accommodation at The Chillhouse
Breakfast from 6:15-11:30am with grab and go snacks for surfing
Delicious organic dinner with vegan and vegetarian options
Fruits and drinking water all day long
Airport Transfer
1 Surf Lesson 
3 Yoga Sessions
1 Massage
Travel Insurance
Shirt & Goodie Bag
Flow Certificate

April 9 - Saturday
12:30nn - Check In
2pm - Opening Circle
4:30pm - Yin Yoga
7pm - Dinner 

April 10 - Sunday
6:30am - Breakfast
9am - Flow Balance Yoga
10:30am - 2nd Breakfast
11:30am - Lunch and Shopping at Samadi Organic Market
4pm - Surf 
7pm - Dinner
9pm - Massage

April 11 - Monday
6:30am - Breakfast
9am - Hatha Flow Yoga
10:30am - 2nd Breakfast
12nn - Lunch at Old Man's (not included in package rate)
2pm - Echo Beach/Free Time
7pm - Dinner

April 12 - Tuesday
6:30am - Breakfast
7:30am - Free Time
10:30am - 2nd Breakfast
11:30am - Closing Circle
Check Out

Recommended Airline & Schedule
(if coming from Manila, Philippines)

Philippine Airlines
Departure: April 8, PR0537, 21:15pm
(we will be staying in another hotel when we arrive Bali the next day, April 9
at 1:15am. You may book your own hotel or stay with in the same hotel as The Flow Team)

Departure: April 13, PR0538, 1:25am
(Must be in the airport by 9:30pm on April 12)

*If you plan to use a different airline, kindly make sure that your itinerary follows the

Rooms and Booking
- First come, first served basis
- No registration, no reservation
- There are only 4 single rooms available in the resort
- Double rooms are available for those joining with a friend
- Full payment must be settled on or before the date mentioned
- NON-REFUNDABLE but transferable to another person

Sign up here.

For questions and clarifications email us at

Sunday, January 17

Flow In The City Christmas Edition

Why, hello there Monday! 

We're back from Christmas break reporting what went on before the holidays. When not organizing wholistic retreats, #TheFlowTribe gathers the people of Manila for Flow In The City- a whole day affair of yoga, entrepreneurial talks and good healthy eats amidst local artisans and proudly Filipino products. Our last Flow In The City Christmas Edition in the north was done in collaboration with fellow health advocates, Mhaze Salas and Jess Tempongko-Sales! Check out some of the merchants, their brands and crafted items during this fun outdoors event.

We kicked of the day with a Vinyasa Yoga class led by Lexi Payumo.

Wundertree and Soulgasm under the open air tent set up on the hills of Greenstreet Capitol Hills

The Flow pop up shop carries beach essentials and more.

Refreshing green smoothies from Rawlicious to beat the heat of the tropics!

Brown Belly swimwear for your summer-all-year garb

Yakang Yaka's beautiful textiles 

We love the byline of Explorer Wax Co, "wax creations for the relentless traveler"! Follow them on Instagram @explorerwaxco

Paper & Co journals and Battery Bakes cake jars and bread pudding

Healthy Kale chips and more from Take Root

We even had some really hip clothing for kids! Sugarcane from San Francisco had a pop up store that very day for all your cute little ones!

And baby skin care essentials, bonchos and baby pouches from INDIGObaby

Artworks by contemporary abstractionist Gino Tioseco.

Vicky of doTERRA had an education talk on the uses of essential oils during travel

For wanderlusts, One For The Road has so many cool travel-inspired gift items!

Hello Luang for hipster bags

These Cool Girls Club patches are so cute! Follow them on Instagram @coolgirlsclub_ph

& Everything printed art pieces and umbrellas 

Fog City Creamery ice cream

All walk-ins, workshop participants and bazaar merchants brought home goodies from event sponsors Dove and Aloe Cure.

Thanks to all who came, purchased and participated! Save April 30 for the next Flow In The City event. Interested merchants and teachers may email

Have a good week ahead!

Summer Surf Yoga Retreat La Union

Escape to the seaside surf town of San Juan, La Union for 3 days of surf, yoga, health and adventures!

Regular Rate: P10,780 (Deadline: March 8) | Early Bird Rate: P9,980 (until February 15)

Daily Breakfast 
1 Surf Lesson 
1 Yoga Class
Green Smoothie Workshop 
Permaculture Farm Tour 
Craft Coffee Demo 
Outdoor Movie Screening 
Rashguard Rental
Goodie Bag 
Flow Certificate

March 11 - Friday
5am - Meet at Centris
5:30am - Leave for La Union
11am - ETA La Union/Check In/Lunch
2pm - Opening Circle
4pm - Yoga
7pm - Dinner

March 12 - Saturday
7am - Breakfast
9am - Surf
12nn - Lunch
3pm - Green Smoothie Workshop
5pm - Craft Coffee Demo at El Union
7pm - Dinner at Gefseis Greek Restaurant
9pm - Outdoor Movie Screening

March 12 - Sunday
7am - Breakfast
8am - Permaculture Farm Tour
12nn - Closing Circle/Lunch/Check Out
1:30pm - Leave La Union
7:30pm - ETA Manila

Rooms and Booking:
- First come, first served basis
- No registration, no reservation
Full payment must be settled on or before the date mentioned above.
- NON-REFUNDABLE but transferable to another person.
- Rooms are shared, dorm type, fan room.
- You may request for a private room, aircon room of your own at an additional cost.

Sign up for the Summer Surf Yoga Retreat here.

For questions and clarifications, email us at

Friday, December 18

Yoga Travel Explore India

Embark on a grand 6-day journey across India's Golden Triangle - New Delhi, Agra and Jaipur! This curated Indian holiday adventure combines a unique yoga and travel experience. Explore Old Delhi by foot, be awe-inspired by the beauty of the Taj Mahal, wander through Jaipur's walled city, palaces and monuments, shop your heart out in legendary bazaars, sip authentic chai tea and savor spices and flavors of Northern Indian cuisine, go back to roots and practice yoga in the land where it all began. 

Yoga Travel Explore India
September 22-29, 2016

Early Bird Rate: P42,000 (Deadline July 15)
Regular Rate: P45,000 (Deadline August 31)

Accommodations (double or triple sharing)
Daily Breakfast
Airport Transfers
3 Yoga Classes
Bazaar Walk Through Old Delhi
Jaipur (City Palace, Hawa Mahal, Observatory)
Taj Mahal
Fatehpur Sikri
Amer Fort, Shirmani Temple, Anokhi Museum of Handprinting
Entrance Fees
Travel Insurance (only for those flying out from Manila)
Flow Shirt & Goodie Bag
Flow Certificate

*Not Included:
Airfare, Airport Fees, Meals (lunch & dinner), Visa Fees, Incidental Expenses

September 22 - Thursday
1:10pm (13:10pm) - Flight to New Delhi via Thai Airways
11pm (23:00pm) - Arrive New Delhi
Check In Hotel

September 23 - Friday
Bazaar Walk Through Old Delhi
Leave for Agra (4 hours)
Sunset view of Taj Mahal (if time permits)
Yin Yoga with Monica

September 24 - Saturday
Sunrise at Taj Mahal
Agra Fort
Fatehpur Sikri

September 25 - Sunday
Leave for Jaipur (5 hours)
Chai Tea at Tapri Tea House
Vinyasa Yoga with Monica
Ayurveda Massage (optional)

September 26 - Monday
Jaipur (City Palace, Hawa Mahal, Observatory)

September 27 - Tuesday
Amer Fort
Shirmani Temple
Anokhi Museum of Handprinting
Bazaar Shopping

September 28 - Wednesday
Leave for New Delhi
Afternoon visit to Qutb Complex and Humyun's Tomb
Yin Yoga with Monica

September 29 - Thursday
11:10am - Flight to Manila via Thai Airways

*Itinerary is subject to change

Flight Information
Thai Airways
September 22 - Manila to New Delhi 
13:10 (Manila) TG621
23:00 (Delhi) TG315
(with stopover at Bangkok)

Thai Airways
September 29 - New Delhi to Manila 
11:10 (Delhi) TG324
11:55 (Delhi) TG620 +1 day
(with stopover at Bangkok)

We recommend everyone to fly via Thai Airways. If you prefer another airline,
please make sure to fit your schedule with our itinerary above. Those who will not be using the same airline and flight schedule we recommended will need to book their own airport transfer to the hotel. We can help you arrange this, kindly notify us about this.

See something new and create unique experiences, 
we can't wait to show you the India we fell in love with! 
Sign up for Yoga Travel Explore India right here.

For questions and clarifications, email us at