Monday, August 18

Flow Surf & Yoga Retreat Pagudpud

Spend a blissful weekend by the sea at the Flow Surf & Yoga Retreat, September 26-28, 2014 at Kapuluan Vista Resort, Pagudpud, Ilocos Norte! Learn to surf in azure northern seas, practice yoga in the resort's lush gardens, learn to prepare healthy eats in our green smoothie and raw food workshop, explore the famous big lagoon and go on a little hiking adventure!


Hidden in the north you will find a small piece of paradise called Kapuluan Vista Resort. It is a surprising escape for those looking for adventure or those who simply want to enjoy reading a book on a white sand beach. Quietly nestled between three mountains and the sea, Kapuluan Vista Resort offers the perfect mix of natural surroundings making it an excellent place for snorkeling, swimming, diving, surfing, hiking, biking and enjoying nice long walks along endless, expansive beaches.


Vinyasa Yoga

Vinyasa Yoga is a yoga style in which each movement is synchronized with breath - one breath, one movement as they call it. Vinyasa involves continuous, flowing movements that will make you feel like as if you are dancing. This yoga style is ideal for beginners and for those who are up for a little challenge as well.


Pagudpud is one of the last virgin surf destinations of the Philippines. The perfect-picture waves, the beauty of nature and the lack of surfers crowding the line-up, all combine to make this a world-class surf destination. Swells bring in several set-ups to life almost year round, especially during the southeast monsoon, July-September. During the northeast monsoon, October-March, we get good waves combined with wind for windsurfing and kite surfing. At the same time, surf is perfect at surrounding areas where the wind is offshore. Surfboard and paddleboard rentals are available. For those who want to learn this exciting sport, we are the only resort that offers daily surf lessons by experienced surf instructors. For safety reasons, novice surfers are not permitted to rent a surfboard without an instructor.

Juicing & Detox Workshop

Learn the basics and benefits of green smoothie and learn how to prepare simple yet healthy raw food snacks.


The hills behind the resort are great for hiking and bicycling and offer stunning views of the beaches and the unique coastline.

Take a pleasant ten-minute stroll through the coconut groves to the Big Lagoon. Blue Lagoon is perfect for swimming, snorkeling or sunbathing. For those who just want to relax, there’s always a good book to read on the white sand beach.

Pool Intention

An intimate, meditative session that will be held in the pool area. 
Set your intention and send it out to the universe!


Sign up right here to join! 

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