Sunday, December 6

Flow In The City in Aruga (part 1)

What makes Flow In The City so special? It is a unique combination of a wholistic bazaar experience paired with health and wellness lectures, classes and workshops! Take a look at what went on during the last gathering of Flow In The City at Aruga, Rockwell.

We started the day with a Vinyasa class led by Tami Ledesma and Live Art Sketching by an artist's collective!

Continuing on with art as Alessa of Life After Breakfast led a Watercolor Lettering workshop at the 2-bedroom suite of Aruga, Rockwell. 

Kids do Yoga with Bernice Mathay :)

And the kids also loved story-time with Make Believe Productions

Rhiannon Haley did a workshop on How To Detoxify with doTerra Essential Oils

Many small business owners listened in on Gov Daswani's lecture on Entrepreneurial Enlightenment.

Contemporary artist, Gino Tioseco led the workshop on How To Paint Like Van Gogh.

Waldorf Educator and Psychologist, Belai Gruenberg teaches a workshop on Archetypes and Inner Dragons :)

Monica Manzano shares her love for pure essential oils at the Self Massage workshop with doTerra Oils.

Who's Got OM? Yogis that attended Riana Gatus' Vinyasa class!

Kirtan with Omniverse to raise the vibrations of the body and the space around us! 

We ended on an energetically high note after Sound Healing with Robert Greene of Diwata Universal.

Many thanks to all our sponsors who made this event possible on a physical plane: Old Navy, KFit, Dove, Salad Stop, She Dreams in Ink and Aruga by Rockwell.

And if you missed our last event, don't fret! You can still join this Sunday's Flow In The City, Christmas Edition at Capitol Greenstreet, QC.

Join us for an informative and inspiring day with yoga instructors, artists, crafters, speakers and health advocates who will lead workshops and classes for everyone who would like to explore and learn more about mind-body balance and a conscious lifestyle.

Vinyasa Yoga with Lexi Payumo

Traveling with Doterra Essential Oils: Bring Natural Wellness With You Wherever You Go with Vicky Yang

Green Smoothie Workshop with Rawlicious Green Smoothies

Blackbelt Theory: The Clearest Yet Toughest Road To Self Discovery with Gov Daswani

Christmas Cookie Decorating Demo with The Cookie Lady

Movement Workshop for Kids with Kolisko Waldorf School

Sign up for 2 workshops for P700 or 1 workshop for P380

Visit to register for workshops and for more info on schedule of activities!

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