Escape to a tropical island, practice yoga by the beach and go on a stand up paddle board river tour at the Flow Yoga & SUP Retreat on October 17-19 at Momo Beach House, Panglao Island Bohol!
ABOUT MOMO BEACH HOUSE
Momo Beach House is a quaint boutique resort along the sandy shores of Momo Beach in Panglao Island Bohol. This homey bed and breakfast makes use of natural materials and local products as much as possible. It was built using mostly upcycled materials, most of the furniture pieces are made from recycled wood and were repurposed from various places in the Philippines. The hand towels in all guest rooms are made in Ilocos, the bath and body products all throughout the resort are all natural as well. All these make Momo Beach House an idealt place to detox and re-connect with nature.
THE SESSIONS
Yin Yoga
Yin Yoga is a slow-paced, meditative style of yoga with poses that are held for longer periods. You will be relaxing into a pose for 3-5 minutes, accessing the deeper parts of the body such as connective tissues and fascia. Not only is this style perfect for beginners, it is also a good practice for those who want to de-stress and even for athletes to gain more flexibility.
Vinyasa Yoga
Vinyasa Yoga is a yoga style in which each movement is synchronized with breath - one breath, one movement as they call it. Vinyasa involves continuous, flowing movements that will make you feel like as if you are dancing. This yoga style is ideal for beginners and for those who are up for a little challenge as well.
Stand Up Paddleboard
Bohol is one of the most beautiful places to visit when you are in the Philippines. Bohol is very rich in nature and bio-diversity. It is the home of many exotic wildlife and is rich on rivers, mountains and white-sand beaches. Explore this mystical island in an 1 hour Stand Up Paddleboard river tour. In this activity, you will learn the basics of paddleboarding. Expect to see local culture of Boholanos and be amazed by the natural sceneries and wildlife.
Green Smoothie & Raw Food Workshop
Learn the basics and benefits of green smoothies and learn how to prepare simple yet healthy raw food snacks.
Intention Pool
An intimate, meditative session that will be held in the pool area.
Set your intention and send it out to the universe!
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