Sunday, October 14

FLOW SurfYogaSamba Goes to Zambales!

click to enlarge our official poster
FLOW SurfYogaSamba Weekend Retreats is turning terrific 3 this November! We're going to celebrate our milestone with another awesome retreat with the usual Surf, Yoga Samba combination ..this time in another known surf spot only 3 hours away from Manila...yep, we're flowin' to Zambales!

Enjoy a 3D2N weekend getaway with like-minded people (who'll probably turn into your life-long friends in this lifetime!) in dreamy destination -Casa San Miguel.

A newbie on the waves? Learn how to surf with Surfasana School by Corey Wills.



Corey Wills, a vegetarian, PETA advocate and also a yogi will be leading a Fundamentals yoga class to  mentally prepare the mind & the body for surfing.





Mona Lisa Neuboeck, A Raw Food Chef will be giving a talk on Raw Surf Trip - Tried and Tested Tips & Tricks on How to Eat Healthfully Raw at Any Surf Spot.


Escola de Samba de Manila drumming & dancing will make you want to shake your bootie!


Recharge in a relaxing Yin Yoga class by Monica Eleazar-Manzano.


The FLOW girls will demo how to make your own Green Smoothies, even kids will love it! :)


To register now, click here: http://www.flowsurfyogasamba.com/2012/08/registration-form.html

1 comment:

  1. Escola de Samba de Manila drumming & dancing will make you want to shake your bootie! Recharge in a relaxing Yin Yoga class by Monica Eleazar- ... Flow SurfYogaSamba will love language test hold a weekend retreat this Nov. 30 to Dec. 2 at Casa San Miguel in Zambales.The annual FLOW SurfYogaSamba weekend retreat last November 30-December 2 was a special milestone as the team celebrated their 3rd year at Casa San Miguel, ...EVENT: FLOW SurfYogaSamba Zambales by Travel Up FLOW SurfYogaSamba Year 3. November 30 - December 2, 2012. Casa San Miguel, Pundaquit, Zambales



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