Sunday, October 14

FLOW SurfYogaSamba Goes to Zambales!

click to enlarge our official poster
FLOW SurfYogaSamba Weekend Retreats is turning terrific 3 this November! We're going to celebrate our milestone with another awesome retreat with the usual Surf, Yoga Samba combination ..this time in another known surf spot only 3 hours away from Manila...yep, we're flowin' to Zambales!

Enjoy a 3D2N weekend getaway with like-minded people (who'll probably turn into your life-long friends in this lifetime!) in dreamy destination -Casa San Miguel.

A newbie on the waves? Learn how to surf with Surfasana School by Corey Wills.

Corey Wills, a vegetarian, PETA advocate and also a yogi will be leading a Fundamentals yoga class to  mentally prepare the mind & the body for surfing.

Mona Lisa Neuboeck, A Raw Food Chef will be giving a talk on Raw Surf Trip - Tried and Tested Tips & Tricks on How to Eat Healthfully Raw at Any Surf Spot.

Escola de Samba de Manila drumming & dancing will make you want to shake your bootie!

Recharge in a relaxing Yin Yoga class by Monica Eleazar-Manzano.

The FLOW girls will demo how to make your own Green Smoothies, even kids will love it! :)

To register now, click here:

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