Zumba is a Latin-inspired, calorie-burning dance fitness craze that people are loving worldwide. There is nothing like the release we get from dance. To quote one of our favorite dancers:
"To sweat is to pray, to make an offering of your innermost self.
Sweat is holy water, prayer beads, pearls of liquid that release your past.
Sweat is an ancient and universal form of self-healing, whether done in
the gym, the sauna, or the sweat lodge. I do it on the dance floor.
The more you dance, the more you sweat.
The more you sweat, the more you pray.
The more you pray, the closer you come to ecstasy."
On August 4, we are bringing you FLOW in THE CITY featuring Sharon Eleazar-Yu as the certified Zumba dance instructor of Beyond Yoga. She recently completed her Zumba and Zumba Toning training from California and has been sharing her passion on the dance floor with us.
|Here is teacher Sharon with one of her students, Carla Abellana.|
Of course the FLOW gals all took time to try out the Zumba workout as one of our Mommy Monday activities. Check out how flushed we all look after a full 75-min of non-stop cardio beats. We probably burned about 800 calories in that class!
Join us for the Zumba party happening on August 4, Saturday 5pm at FLOW IN THE CITY. See you all there!