A lot of participants that join the FLOW retreats also happen to be mothers because...well, all three of the founders of FLOW are moms as well! So, we tag our kids with us and they also join in on the fun especially when we're all out on the beach surfing, yoga-ing or samba-ing. It's such a delight to be able to mingle and work with other mindful moms. Recently, Janice Villanueva of Mommy Mundo invited us to participate in her upcoming event.
Monica will be giving a Pre-Natal Yoga demo in the Blessed Belly Fest on Saturday, July 21 at Bonifacio High Street. Afterwhich, Denise will be giving a talk and raffle some prizes from INDIGOBaby.
Another exciting event on the same day happening at the Rockwell Tent!
We invite everyone to come join us at Fit-All-You-Can. For an entire day, get to sample as much workouts our various partner fitness centres and studios have lined up for you, with just ONE pass!
Sweat it out and join our classes, shop for your favorite workout gear, and get to sample snacks and beverages that compliment your active lifestyle!
Guests have (2) options for Fitness Passes:
• Fitness Buffet: Unlimited classes/workouts
(Pre-selling at P400; Door Charge at P500)
• Fitness A La Carte: Entrance to the event only; limited workouts (P100)
Mark your calendars for July 21, 2012. See you at The Rockwell Tent!
WORKOUT AREA 1 (Fitness Buffet Only)
• 8:00 - 9:00 AM - Sports Rehabilitation c/o SkyFitness
• 9:00 - 10:00 AM - Urban Rebound c/o FTX
• 10:00 - 11:00 AM - WOD c/o Crossfit Insurrecto
• 11:00 - 12:00 PM - Muay Thai c/o Fitness First
• 12:00 - 1:00 PM - Beginner's Class c/o PlanaFORMA with Julie Alagde-Carretas
• 1:00 - 2:00 PM - Retro c/o Fitness First
• 2:00 - 3:00 PM - Zumba c/o Fitness First
• 3:00 - 4:00 PM - Circuit Training c/o 360 Fitness Club with Chappy Callanta
• 4:00 - 5:00 PM - TRX c/o TRX Philippines
• 5:00 - 6:00 PM - Body Combat c/o Fitness First
• 6:00 - 7:00 PM - Body Jam c/o Fitness First
• 7:00 - 8:00 PM - Precor P80 Line Relaunch
WORKOUT AREA 2 (Fitness Buffet Only)
• 8:00 - 9:00 AM - Chen T'ai Chi c/o White Space Mind & Body Wellness Studio with Karl Vincent Go
• 9:00 - 10:00 AM - Pilates Infused Yoga c/o Options Studio with Tina Clarin
• 10:00 - 11:00 AM - Hiphop c/o Brewing Point Dance Studio with Prince Paltu-ob
• 11:00 - 12:00 PM - Vinyasa c/o Core Yoga with Tristan Choa
• 12:00 - 1:00 PM - Capoeira c/o Sinha Bahia de Capoeira with Joseph Pagulayan
• 1:00 - 2:00 PM - Ashtanga c/o Yoga+ with Dinah Salonga
• 3:00 - 4:00 PM - Power Yoga c/o Beyond Yoga with Rianna Gatus
• 4:00 - 5:00 PM - Mat Pilates c/o White Space Mind & Body Wellness Studio with Billy Goco Jr.
• 5:00 - 6:00 PM - Yin Yoga c/o Beyond Yoga with Dona Tumacder-Esteban
• 6:00 - 7:00 PM - Beginner's Flow c/o Yoga+ with Mae Evangelista
WHOLE DAY ACTIVITIES OPEN FOR ALL:
• Try out AntiGravity Yoga c/o Beyond Yoga
• Try out TRX c/o TRX Philippines
• Try out the mini gym c/o Finix and Precor
HOW TO PURCHASE TICKETS:
• Purchase tickets online here: (http://
For more information, contact us at 0917-3200829, 0917-8392627 or thelistgroup.events@gmail.
See you all there!