Take a break and join us as we practice yoga, feast on vegetarian meals catered by Edgy Veggy and learn about juicing and detox all weekend at the Flow Luxe Yoga Retreat, September 5-7, 2014, Windward House, Tali Beach, Batangas!
ABOUT WINDWARD HOUSE
Windward House is a private villa located at Tali Beach, Batangas, only 2.5 hours away from Manila. The villa features 2 casitas, a common bedroom, swimming pool and living and dining areas. With its wide, open spaces, natural lighting, organic materials and a huge manicured garden, Windward House makes an idyllic venue for a yoga retreat.
THE SESSIONS
Yin Yoga
Yin Yoga is a slow-paced, meditative style of yoga with poses that are held for longer periods. You will be relaxing into a pose for 3-5 minutes, accessing the deeper parts of the body such as connective tissues and fascia. Not only is this style perfect for beginners, it is also a good practice for those who want to de-stress and even for athletes to gain more flexibility.
Vinyasa Yoga
Vinyasa Yoga is a yoga style in which each movement is synchronized with breath - one breath, one movement as they call it. Vinyasa involves continuous, flowing movements that will make you feel like as if you are dancing. This yoga style is ideal for beginners and for those who are up for a little challenge as well.
Juicing & Detox Workshop
Learn the basics and benefits of juicing and simple, easy tips on detox which
you can apply in your everyday life.
Pool Intention
An intimate, meditative session that will be held in the pool area.
Set your intention and send it out to the universe!
ABOUT THE FOOD
A delicious breakfast spread consists of fresh fruits in season, enzyme-rich smoothies and juices, warm bread, all natural jams, organic eggs, tea and coffee. For lunch and dinner, we will be having a healthy, flavorful vegetarian feast prepared with love by Edgy Veggy.
FLOW WITH US!
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